Should You Apply Sunscreen In the Winter?

When the temperature drops and the skies turn gray, sunscreen might not be the first thing you reach for — but it should be. The truth is, UV rays don’t take a break when it’s cloudy or cold out. In fact, UVA rays are just as capable of affecting your skin’s health and appearance in the winter as they are on a sunny summer afternoon.

Ahead, we’ll explain why SPF is a must in every season (yes, even when it’s snowing), how winter weather can actually increase your UV exposure, and which Supergoop! favorites are perfect for keeping your skin hydrated, comfortable, and protected all season long.

Should You Apply Sunscreen In the Winter?

Yes! Even when the air feels crisp and the sun seems faint, UV rays are still at work. UVA rays (often called “aging rays” because they contribute to fine lines, wrinkles, and dark spots) maintain the same strength all year long.

Even on cloudy days, up to 80% of the sun’s harmful UV rays can penetrate the clouds, according to the American Academy of Dermatology. They can also penetrate clouds and glass, making daily sun protection a must whether you’re running errands, skiing, or just driving to work. That’s why the American Academy of Dermatology recommends applying a broad spectrum SPF of at least 30 on all exposed areas of skin, like your face, neck, and hands.

Despite this, the AAD notes that 13% of Americans report using sun protection when going for walks or hikes in cold weather. That means the majority of us are leaving our skin unprotected during one of the sneakiest times of year for UV exposure.

Cooler, drier air outside and harsh heating indoors can also dehydrate your skin. But did you know the sun can dry it out, too? UV rays can disrupt your moisture barrier and cause trans-epidermal water loss, so your skin can’t hold moisture like it usually would.

Why Snow Makes Sunscreen Even More Essential

Snow acts like a mirror, reflecting up to 80% of UV rays back onto your skin. This means that even on overcast or frigid days, UV exposure can effectively double, reaching areas like the underside of your chin and nose that you might not normally think to protect.

So, if you’re skiing, snowboarding, or simply out enjoying a winter stroll, sunscreen is just as essential as your gloves or coat. It’s also important to note that the sun’s rays are stronger at higher altitudes. Exposure to UV rays increases by about 4 to 5 percent with every 1,000 feet above sea level, according to the Skin Cancer Foundation.

5 Sunscreens to Wear During the Winter

Whether you prefer rich hydration, a weightless feel, or on-the-go protection, these Supergoop! favorites make it easy to keep your skin moisturized and shielded all winter long.

1. Superscreen Hydrating Daily Cream SPF 40

We believe sunscreen should be an easy, essential part of your daily routine, so we added it to your morning moisturizer. This ultra-rich, nourishing SPF moisturizer is ideal for drier skin types that need extra nourishment during the winter months. Superscreen’s easily absorbing formula delivers intense hydration with ceramide for moisture barrier support and algae extract rich in skin-essential lipids.

2. Triple Prep Weightless Multitasking Moisturizer SPF 40

Prefer something lighter? Triple Prep delivers hydration and protection in a weightless formula that’s ideal for oilier skin types. With a natural finish and fast absorption, it’s one of the easiest ways to make sunscreen part of your daily routine

3. Unseen Sunscreen SPF 50

This 100% invisible, scentless, and weightless SPF is a winter staple for all skin types. Unseen Sunscreen SPF 50 delivers expert protection with a natural finish that visibly blurs pores — no white cast, no residue. Bonus: It doubles as a makeup primer.

4. Unseen Sunscreen Stick SPF 40

Reapplying SPF during the day just got easier. Our Unseen Sunscreen Stick brings the same invisible protection you love in Unseen Sunscreen to a travel-friendly stick. The velvety formula glides seamlessly over makeup or bare skin for quick touch-ups anywhere, anytime. Keep it in your bag or pocket for effortless protection on the go.

5. PLAY Lip Balm SPF 30

Your lips need SPF, too. Cold air and wind can cause dry, chapped lips in the winter, and UV rays can still cause damage even when it’s cloudy. That’s where PLAY Lip Balm SPF 30 comes in. This liquid SPF lip balm combines shea butter and SPF protection to lock in moisture and shield your lips from the elements. It’s also water and sweat resistant, so it’s perfect for skiing, snowboarding, or any outdoor adventure.

Cold Doesn’t Cancel Out the Sun

Winter might bring cooler weather, but it doesn’t bring a break from UV exposure. The same rays that reach your skin in July are still shining in January. Supergoop! sunscreens are made to work hard in every season, from the bright summer sun to the reflective chill of winter. By making SPF a part of your daily skincare routine, you can keep your skin protected and hydrated all year long.